![]() The same parallel can be drawn in nature, when the multi-colored leaves, perform an encore on their way down toward the earth before taking their final bow. Similarly, as food nutrients enter the large intestines, they are later released as waste. The lungs accept oxygen and later release it as carbon dioxide. These systems are powerfully symbolic for the natural giving and receiving cycle of life. In Traditional Chinese Medicine (TCM), Fall is associated with the lungs and large intestine organ systems, which govern the respiratory and elimination function of the body. As the weather gets cooler, we begin to draw energy inward, lending us time to pause, reflect, take stock of and process what came of the summer growing season. The Fall Equinox, when the light and the dark make up equal parts of the day, marks the beginning of the harvesting and composting phases of the year. The path to their awakening.įind her classes and courses online at and in person at Joya yoga out the door? Read this article on the new Outside+ app available now on iOS devices for members!įor the Fall Equinox, Yin Yoga teacher Danielle March offers a practice to help you gain some perspective and insight on your own summer growth. Her classes weave the no frills spiritual with the physical, with a keen focus on making her students cultivate an optimum practice for their souls. On the opposite side of the spectrum, her Yin classes are more passive with an emphasis of unfolding harmonic balance in the body's life energy or chi. Lisa's vinyasa classes are athletic, uplifting and playful. Inserting more education with a new lens on the science of stretching with Jules Mitchell. Robert Schleip and completing Myo-Yin Certification with renowned Jo Phee of Yinspiration. She is forever grateful to have had trained under Bernie in addition to Yin Yoga Teacher, Diana Batts and of course, Functional Anatomy with Paul & Suzee Grilley!įast forward, Lisa’s journey includes studying with Tiffany Cruikshank of Yoga Medicine, Jill Miller’s Treat While You Train, acupressure and massage at McKinnon Therapy, lectures with fascia masters Gil Hedley, the Stuccos, Dr. Lisa studied and completed an in depth immersion studies program with Yin Yoga Teacher, Bernie Clark. She believes in continuing education and always raising the bar. She is also a Yoga Medicine (TM) Teacher certified education provider (YACEP) with Yoga Alliance since 2015. Lisa is also 500HR E-RYT certified through the Yoga Alliance trained in the Hatha Vinyasa style under the mentorship and guidance of Noell Clark and Angie Poon. She holds her Primary Group Fitness Certification through AFAA and has trained through Beth Shaw's YogaFit System and Stott Mat Pilates. Lisa has been teaching group fitness and yoga since 2001. If you would like to share any experiences of how you felt after the sequence, share your comments in my comment box. Always use your breathing to help you ease in. Any emotions of sadness, grief, irritation or even resentment may come up during the asanas. It assists the heart with circulation of blood. The Lung Meridian is known to control breath and energy. Option to just press LU5 with arms in front (if you cannot reach for the cubit crease). ![]() Arms behind back, holding opposite elbows into cubit crease at LU5. Anahatasana also known as Melting Heart Pose. ![]() ![]() Reach for LU7 or LU10 point and lightly press. However, take the left hand and continue to press lightly into LU1. Half Cow Face Arm (R arm behind back), lay supine on arm (as shown below). Then, lay down or stay seated for opening meditation and pranayama. Cross arms and lightly press on the points. You can also do this sequence without pressing on the points.ġ. This Yin Yoga sequence is to create harmony in the Lung Meridian line. LU1 is in the hollow 1 tsun inferior to the lateral clavicle and ends at LU11 on the radial side of the thumb at the corner of the nail. The deeper part of the Lung channel originates in the Zhongjiao or the middle of the abdomen ( ref: The Concise Book of Acupoints, John R. The Lung Meridian Channel is the Yin aspect of the Metal Element. Thank you for your teachings and inspiring me to create this meridian Yin Yoga flow. To my Acupressure teacher Jason Frye, MSTCM, L.A.C.
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